COURSE OUTLINE

CALM FOCUS (Emotional Resilience)

  • Don’t let anyone push your buttons
  • Respond don’t react
  • Thank the messenger
  • Prime


PEAK STATE: (Physical Resilience)

  • Make wise use of your time and energy
  • Manage distractions out the way
  • Set boundaries


BOLD INFLUENCE (Relational Resilience)

  • Establish a "3 C-free zone
  • Use every conversation to inspire action
  • Ask powerful questions to create possibility


PASSIONATE PURPOSE (Value Resilience)

  • Live on purpose
  • Be kind
  • Bring out the best in others


GRITTY TENACITY (Mental Resilience)

  • Step out on the skinny branches
  • ROAR with purpose and passion
  • Capstone project